The high levels of isothiocyanates present in broccoli may help reduce blood lipid levels. In one study, 130 volunteers were divided into groups to consume normal broccoli or broccoli that contained high amounts of the substance. By consuming the same amount of 400 grams per
Today, there is very little data supporting the medical benefits of consuming asparagus. Most of this information is obtained from animal testing. or human cells in test tubes. Therefore, there is still no clear and reliable evidence regarding the benefits and dosage for consumption. Consumers should therefore primarily consider
Lutein is a type of carotenoid which has properties that help filter blue light and protect the skin from high-energy light waves. Therefore, it is believed that if you eat supplements or fruits and vegetables that are rich in lutein. It will help nourish and brighten your
Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt menu. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system and neurotransmitters in the brain Also contains