The high levels of isothiocyanates present in broccoli may help reduce blood lipid levels. In one study, 130 volunteers were divided into groups to consume normal broccoli or broccoli that contained high amounts of the substance. By consuming the same amount of 400 grams per
Today, there is very little data supporting the medical benefits of consuming asparagus. Most of this information is obtained from animal testing. or human cells in test tubes. Therefore, there is still no clear and reliable evidence regarding the benefits and dosage for consumption. Consumers should therefore primarily consider
Lutein is a type of carotenoid which has properties that help filter blue light and protect the skin from high-energy light waves. Therefore, it is believed that if you eat supplements or fruits and vegetables that are rich in lutein. It will help nourish and brighten your
Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt menu. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system and neurotransmitters in the brain Also contains
reduce menstrual pain by yourself easily Many women face menstrual pain in varying degrees. Some people don’t have much pain. And some people have a little pain, they can endure it. Some people feel pain without doing anything. Today, we’re here to introduce a method. reduce menstrual pain It’s easy to do by
It’s the right thing to use the right medicine for the disease you are ill. But the most important thing is “taking the right medicine” with the medicine that the doctor prescribed. There are medicines before meals, after meals, and there are prohibitions on taking certain types of medicines. And
Who are you? When it was late at night, my stomach was always hungry, and when we couldn’t resist the hunger Accidentally ate a late night meal Finally had to sit and regret. Because the weight that has risen in such a way that it cannot be traction But don’t
Many times, a fast-paced lifestyle Working so hard that you don’t have time to care about your own health is the main reason. that makes the disease easy to ask for each other Therefore, it is not surprising that working-age teenagers start to have strange diseases. Come in and say hello
The liver is an organ that helps destroy toxins. or waste products from the blood build immunity against pathogens produce substances that help blood clot and produce bile for digestion and absorb oil-soluble vitamins When the liver cirrhosis has many functions like this, if the liver is damaged or malfunctions when? Your