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Tag Archives: body

Safe consumption of asparagus.

Today, there is very little data supporting the medical benefits of consuming asparagus. Most of this information is obtained from animal testing. or human cells in test tubes. Therefore, there is still no clear and reliable evidence regarding the benefits and dosage for consumption. Consumers should therefore primarily consider

Lutein.

 Lutein is a type of carotenoid which has properties that help filter blue light and protect the skin from high-energy light waves. Therefore, it is believed that if you eat supplements or fruits and vegetables that are rich in lutein. It will help nourish and brighten your

Nutritional Value of Greek Yogurt.

Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt menu. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system  and neurotransmitters in the brain Also contains

How to exercise so that you don’t become fat again?

Losing weight and maintaining a stable weight is It is important to change your behavior in terms of diet and exercise. Exercise is important for losing weight. Because it helps the body burn more energy. and helps increase muscle mass Increased muscle mass increases the body’s energy metabolism. This allows the body to burn

Wash your favorite underwear, not damaged

Wash your favorite underwear to stay in shape. live a long time Washing bras seems to be an easy task, but it’s actually another type of clothing that requires quite a bit of meticulousness. because otherwise it might make the shirt in the good His shape can be lost to

10 dangerous signs of “liver cirrhosis”

The liver is an organ that helps destroy toxins. or waste products from the blood build immunity against pathogens produce substances that help blood clot and produce bile for digestion and absorb oil-soluble vitamins When the liver cirrhosis has many functions like this, if the liver is damaged or malfunctions when? Your