The high levels of isothiocyanates present in broccoli may help reduce blood lipid levels. In one study, 130 volunteers were divided into groups to consume normal broccoli or broccoli that contained high amounts of the substance. By consuming the same amount of 400 grams per
Today, there is very little data supporting the medical benefits of consuming asparagus. Most of this information is obtained from animal testing. or human cells in test tubes. Therefore, there is still no clear and reliable evidence regarding the benefits and dosage for consumption. Consumers should therefore primarily consider
Lutein is a type of carotenoid which has properties that help filter blue light and protect the skin from high-energy light waves. Therefore, it is believed that if you eat supplements or fruits and vegetables that are rich in lutein. It will help nourish and brighten your
Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt menu. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system and neurotransmitters in the brain Also contains
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that are beneficial to the
For new mothers An issue that should absolutely not be overlooked is breastfeeding to the baby only. Because breast milk is rich in vitamins, minerals and important nutrients for children. It also comes with many other values that are good for your child’s health. So let’s take a look at 5
Coffee, if drunk properly, can be beneficial. But if you drink too much May cause harm to the body May affect the functioning of all 4 body systems. In addition, you should drink black coffee. and should drink water accordingly To prevent dehydration and caffeine residue in the body. Dr.
Losing weight and maintaining a stable weight is It is important to change your behavior in terms of diet and exercise. Exercise is important for losing weight. Because it helps the body burn more energy. and helps increase muscle mass Increased muscle mass increases the body’s energy metabolism. This allows the body to burn
Having sex while pregnant is practical or too risky? having sex while pregnant Seems like a word that many people wonder if it’s ok and can be done. Is it true? true? Will it be dangerous to children? Or is it just a curse word? that only play for fun Cheewajit came
Pain in the lower abdomen, a sign of a disease that women cannot ignore lower abdominal pain It’s a symptom that many people overlook because they think it’s a small thing. But the truth is not small at all. If anyone has lower abdominal pain Should hurry to consult an