Habit among people with weight or health problems is skipping breakfast or eating insufficiently in the morning. This can make you feel hungrier in the evening and many people choose to eat a large meal in the evening. Sometimes, the food during this time is
How to eat to trick your body into reducing your proportions and weight for those who are in the process of losing weight. The way to trick your body here is to play with your metabolism and your thinking system when you are hungry. Cutting calories is the surest
Whole grains are highly nutritious. They are carbohydrates that are beneficial to the body and are use as ingredients in many menus, including bread. There are 2 types of bread: white bread and whole grain bread. Both are clearly different in color, ingredients, and the
Taste is essential for food. Taste can be divid into sweet, salty, spicy and sour. However, no matter which taste, if eat in excessive amounts, it often has negative effects on health. Here we will talk about sour taste. Sour taste can be divid into
The high levels of isothiocyanates present in broccoli may help reduce blood lipid levels. In one study, 130 volunteers were divided into groups to consume normal broccoli or broccoli that contained high amounts of the substance. By consuming the same amount of 400 grams per
Today, there is very little data supporting the medical benefits of consuming asparagus. Most of this information is obtained from animal testing. or human cells in test tubes. Therefore, there is still no clear and reliable evidence regarding the benefits and dosage for consumption. Consumers should therefore primarily consider
Lutein is a type of carotenoid which has properties that help filter blue light and protect the skin from high-energy light waves. Therefore, it is believed that if you eat supplements or fruits and vegetables that are rich in lutein. It will help nourish and brighten your
Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt menu. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system and neurotransmitters in the brain Also contains
Tomatoes are a type of fruit that are in the same family as eggplants. They have different colors, sizes, and characteristics according to each species. But the most popular variety to eat is the Sita tomato. and cherry tomatoes Tomatoes are rich in nutrients that are beneficial to the
For new mothers An issue that should absolutely not be overlooked is breastfeeding to the baby only. Because breast milk is rich in vitamins, minerals and important nutrients for children. It also comes with many other values that are good for your child’s health. So let’s take a look at 5