Habit among people with weight or health problems is skipping breakfast or eating insufficiently in the morning. This can make you feel hungrier in the evening and many people choose to eat a large meal in the evening. Sometimes, the food during this time is high in fat and takes a long time to cook, which can make dinner a late meal. Eating late at night and eating foods that are difficult to digest can also make you not feel hungry in the morning.

Those who work late, watch series late, or don’t sleep late may get hungry late at night. And you really can’t help but eat late at night. Even though it will make you less hungry, eating at this time will have negative effects on your body, as follows:

Weight gain. Of course, eating late at night, especially junk food or frozen food, can make us gain weight without realizing it. Because when we eat late at night and go to sleep right away, our body doesn’t burn it off, which makes it easy to gain weight. 

The body is weak and has low immunity. In addition to affecting the work of the hormone melatonin, it also affects the growth hormone (Growth Hormones) ทางเข้า ufabet https://ufabet999.app that will work during the time the body is deeply asleep as well, causing abnormal or reduced secretion. Growth hormone is a hormone that promotes growth and repairs worn out parts, especially in teenagers. Which has a great effect on growth. And will be secret less and less after the age of 25 onwards. People who are starting to age should not sleep late or eat late because if they do. The growth hormone will be secret to work less than before. Causing the body to not be fully restore, weak and with low immunity.

Acid reflux. It is cause by the digestive juices in the stomach and digestive system secreting at the wrong time. Eating late at night causes the digestive juices that have just finished digesting our evening meal to flow back up into the esophagus. Causing a burning sensation in the middle of the chest, stomach tightness, or chest tightness. It can disturb sleep, making it difficult to sleep soundly. Or if it happens regularly, it may cause chronic acid reflux. And it is necessary to see a doctor for treatment.

Aging prematurely, dull skin. In our body, there is a hormone call melatonin, which is a hormone that makes us feel sleepy at night. This hormone is secret less because of digestion. This affects antioxidants that help with skin and slow down aging. When we eat late-night meals all the time, it makes us age faster, our skin is not bright and dull.

Changing inappropriate eating habits, such as eating an efficient breakfast. And controlling energy intake at the right times of the day. Can help improve health and reduce the risk of diseases related to inappropriate eating habits. We should create a habit of eating a balanced and appropriate meal time to have a positive impact on our health in the long run.