Greek yogurt contains many nutrients. Compared to general yogurt that has the same amount. Greek yogurt has 2 times more protein than regular yogurt menu. Greek yogurt is a source of protein that is necessary for tissue repair. Hormonal work immune system  and neurotransmitters in the brain

Also contains many of the same vitamins and minerals as regular yogurt. Including vitamin A, vitamin B2, vitamin B12,  calcium , magnesium, phosphorus, zinc, choline, and selenium UFABET 

Generally lower in carbs and sugar plain yogurt.  But there are many types of Greek yogurt commercially available. If eating made from full-fat milk, added sugar, or additional flavorings. May cause the body to receive higher carbohydrates and sugar than eating plain made from low-fat milk.

100 grams of low-fat provides 73 kilocalories of energy and contains the following nutrients:

• 10 grams of protein
• 2 grams of fat
• 4 grams of carbohydrates
• Calcium 115 mg
• Potassium 150 mg
• Phosphorus 140 mg
• Choline 15 mg
• Selenium 12.5 grams
• Vitamin A 300 international units (IU)

Greek yogurt is becoming more popular to eat. Especially those who love health. Because it tastes delicious. It has health benefits such as helping in the functioning of the digestive and excretory systems, strengthening bones and muscles. Helps in losing weight and helps in the functioning of the heart and blood vessels. It can be eaten plain or used to make many sweet and savory dishes.