Lutein is a type of carotenoid which has properties that help filter blue light and protect the skin from high-energy light waves. Therefore, it is believed that if you eat supplements or fruits and vegetables that are rich in lutein. It will help nourish and brighten your skin and have better health. In this study, 50 people with dry skin were given 10 grams of lutein plus 2 grams of Zeaxanthin for 12 weeks. While the other group didn’t. have eaten such nutritional supplements. The results found that those who took supplements together with Zeaxanthin. They had smoother and more radiant skin compared to the other group UFABET
Even may help nourish the skin. But getting too much of this nutrient can cause the skin to turn yellow. Therefore, you should limit the amount of vegetables and fruits that are high appropriately. Combined with supplements, no more than 20 milligrams per day to get both benefits and safety at the same time.
How to eat lutein safely and get benefits?
- You should consume no more than 7-15 milligrams supplements per day.
- Pregnant women and those who are breastfeeding should avoid consuming supplements. Instead, eat fruits or vegetables that are rich in lutein.
- Patients with disorders of the mucosal cells that produce secretions or Cystic Fibrosis should consult a doctor before using lutein supplements. This is because the patient’s body may absorb less carotenoids and result in low levels of lutein in the blood.