Broccoli and reducing the risk of coronary heart disease.

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The high levels of isothiocyanates present in broccoli may help reduce blood lipid levels. In one study, 130 volunteers were divided into groups to consume normal broccoli or broccoli that contained high amounts of the substance. By consuming the same amount of 400 grams per week for both groups for 12 weeks, the results showed that volunteers in the latter group had significantly lower levels of fat and bad cholesterol . Having too much fat accumulated in the blood will result in narrowing or blockage of blood vessels, leading to coronary heart disease. Eating broccoli may help reduce the risk of this disease.

In addition ,  UFABET  for patients with diabetes who are easily at risk of complications such as coronary heart disease. Broccoli may have quite a few benefits. Because one study examined 81 diabetic patients. It was found that the group who ate 10 grams of broccoli sprout extract powder per day for 4 weeks had higher levels of triglycerides. Which is one of the The triggers of coronary heart disease have been significantly reduced. And there was an increase in the level of good cholesterol. This type of fat can help reduce the risk of coronary heart disease.

However, the evidence currently available is insufficient to definitively conclude the benefits in this area. Moreover, eating broccoli alone in the hope of reducing blood fat would be difficult. Because the way to reduce fat sustainably and see. Results safely is to change your eating habits appropriately. Exercise regularly And always maintain your weight within the standard range.