Whole grains are highly nutritious. They are carbohydrates that are beneficial to the body and are use as ingredients in many menus, including bread. There are 2 types of bread: white bread and whole grain bread. Both are clearly different in color, ingredients, and the amount of nutrients we will receive.

Whole wheat bread made from the whole grain of wheat. Made from various seeds such as oats, barley, wheat, or various unrefin grains combin, unlike wheat bread or multigrain bread. Which may be made from partially refin grains.

Whole Grain Bread made from whole grains that are not polish or lightly polish. These grains are also rich in complete nutritious that are beneficial to the body throughout the grain, from the seed coat, rice germ, and seed meat. Therefore, it is high in dietary fiber that helps the digestive system work as well.

But if we know the types of bread and choose the right ones, we will know that we can eat bread during weight control. We just have to choose the right type of bread.

Today, UFABET will take everyone to learn about the types of bread that are suitable for weight control and also have nutritious that are good for the body.

• Whole wheat bread is made from whole wheat grains, high in fiber, helps with the digestive system. And also helps prevent heart disease, high blood pressure, and diabetes.
• Rye bread made from grains such as rye that is ground into flour and shap into bread. This type of bread is more difficult to shape than other types of grain bread, but it can be store longer, is low in fat, and stays in your stomach for a long time. Therefore, it is very suitable for those who are losing weight for health reasons.
• Oat bread is made from oats, high in protein contains up to 6 types of amino acids that the body cannot create on its own. And absorbs water well, making you feel full quickly.
• Whole Grain English Muffin: Dense bread, high in calcium and iron. Round in shape, cut in half and filled with filling for another delicious taste. 
• Whole wheat pita, round bread with a hollow in the middle, soft texture. Usually cut open to put stuffing and eat with various sauces, complete nutrition and high energy.

Whole wheat bread is consider an alternative bakery that is very suitable for those who care about their health. Because it is a bread that consists of various types of grains in it and is beneficial to the body.